If you have reached your golden years, you may have decided to retire. With the kids are grown and out of the house, all of your time belongs to you. At the same time, you may be realizing that there are many hours in the day. Now that your time is all your own, what can you do to use it wisely? There are several activities for seniors that you should keep in mind. Take a look at our suggested activities for seniors below and think about a few new hobbies to try!
Sign Up for a Balance Class and Give it a Try!
One of the first activities that seniors should try is called a balance class. Even though a balanced class is a great way to get some exercise and interact with a few of your peers, balance is incredibly important for preventing falls. According to information that has been published by the Centers for Disease Control and Prevention, millions of people over the age of 65 suffer a fall every year.
This is a major cause of morbidity and mortality among seniors. A balanced class can help you retain your balance, reducing the risk of suffering a serious fall injury. This may be able to prevent bruising, bone fractures, or even a concussion. Think about signing up for a balance class!
Give Gardening a Try
If you have raised children, you know how fulfilling it can be to raise another living person from birth to maturity. Even though gardening is not like raising a child, it can be just as fulfilling because you are raising something from the ground up. See if there are a few seeds at the local store that you can plant. Then, try planting them in your garden.
In addition to being a vigorous form of exercise, gardening is also a great way to spend time outdoors. When you spend time outside, you can improve your bones’ strength because your body will generate vitamin D. This is important for the health of your bones and is a fun activity that you can try. Think about gardening as one of the top new hobbies for seniors!
Play Some Tennis with a Few Friends
When it comes to seniors’ activities, you need to take care of your heart health. Therefore, consider playing tennis, which is a great form of cardiac exercise. It may be a challenge to play singles tennis because it involves a fair amount of running; however, you can still get some cardiac exercise with doubles tennis. Furthermore, this is a social activity that you can play with some friends. Whether you are playing singles or doubles tennis, consider trying this is one for your health and wellness.
Finally, you have worked hard to provide for yourself and your family. Now, you deserve to enjoy your time. If you want to see parts of the world but have been unable to, pick up traveling as one of your new hobbies to try. Some places you may want to include:
- The Caribbean
- Hong Kong
This is a great way to broaden your horizons, see the world, and experience other cultures. Traveling could be one of the top new hobbies for seniors this year!
Reach Out To Northfield Senior Living for Activities for Seniors
If you are looking for activities for seniors, and check out everything that we have to offer! We are Northfield Senior Living, and we have an activities director and a bus that features a wheelchair lift! We would be happy to help you locate new activities that you can try. Give us a call today at 844.334.1490 or contact us online.