reducing fall risk

5 Tips for Reducing Fall Risk

Hundreds of thousands of people are hospitalized each year due to injuries from a fall. This highlights the importance of taking steps to improve senior wellness to minimize your fall risk. Two important things you can do include avoiding wet or slippery floors and staying active. The benefits of avoiding dangerous surfaces are obvious, but some…

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healthy eating for seniors

The Importance of a Healthy Diet For Seniors

Healthy eating is one of the most important ways you can support your health and overall wellbeing as you age. When you take advantage of Northfield’s dining services, you’ll discover finding and following a healthy eating plan can be simple, thanks to our staff. At Northfield, we recognize that our residents want to spend their…

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Anti-Inflammatory Food That Help Seniors

Anti-Inflammatory Food That Help Seniors

An anti-inflammatory diet can be the key to healthy aging. Your diet and lifestyle choices play an important role in how you look and feel as you age. Practicing healthy habits can increase the enjoyment you get out of your retirement years, allowing you to enjoy an active lifestyle. At Senior Living Redefined Northfield, we…

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Mental Health Care Options for Seniors

Mental Health Care Options for Seniors

One important aspect of retirement living that may be overlooked is senior mental health. Seniors may be more susceptible to mental health conditions if they do not implement healthy habits for their minds and bodies. As much as one may look forward to their retirement lifestyle, it is especially important to practice good self-care to…

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retirement planning

How to Help Your Parents Plan for Retirement

If your parents are in the process of retirement planning, you may want to help them research which senior living options will work for their needs while also working with their finances. Knowing that your parents will be able to live comfortably in retirement can give you peace of mind. At Senior Living Redefined Northfield,…

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seniors exercising for heart health

Activities for a Healthy Heart

Heart disease is a serious threat to the health and wellness of seniors. Although the risk of heart disease increases as people age, life-threatening illness, disease, and possibly premature death do not have to be an inevitable outcome of the aging process. The right lifestyle, habits, and diet can help seniors improve and maintain their…

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