Living with chronic pain is a real-life struggle which millions of people worldwide battle daily. But luckily, countless people have discovered ways and methods to combat chronic pain. If you want to improve your health and wellness, below is a list of preventative and effective measures anyone can take to manage their chronic pain.
The experts at Northfield understand the struggles and challenges that may present themselves as the body ages. Allow them to help make your retirement more comfortable and enjoyable. Learn more about the benefits of senior living by calling 844.334.1490.
Using Pain Management
Without the right coping skills, chronic pain can be miserable. You can try some of the following options to help with pain management.
With Your Mind
Meditation and relaxation are quintessential when living with chronic pain. Finding a quiet place to get comfortable and focus on your breathing will have your brain sending calming signals throughout your body.
Reduce stress in your life. Stress is a trigger for chronic pain. It would be best to avoid stressful situations like social pressures and responsibilities, leading to a burst of chronic pain.
You can also read up on biofeedback to encourage pain management. Through electrical sensors, the mind will learn to focus on controlling body functions such as heart rate and help professionals receive information about your body. Using cognitive techniques, medical professionals have suggested ways to manage chronic pain with healthy distractions. Learning how to ignore the pain mentally is known to affect the pain physically.
With Your Body
When it comes to a bodily approach, there are several ways to medicate chronic pain immediately.
The first tip is to relieve chronic pain through exercise. During a workout, the brain releases endorphins that make you feel good and alleviate whatever pain you may be experiencing.
Whether it is a heavy workout or just stretching out with some yoga, stay focused on the exercise. Living a physical lifestyle can reduce heart disease risk and help you keep the pounds off too.
This one might seem like a no-brainer, but giving up alcohol can make a living with chronic pain easier and make falling asleep a simpler process. Removing alcohol from your diet can ultimately improve the quality of your life.
Smoking can damage your circulatory system and leave you with heart disease and cancer. Staying away from nicotine and tobacco altogether is your best bet when dealing with chronic pain.
Keep a log of your pain levels. Medical professionals will be interested to know when pain occurs and if certain activities can be avoided or mitigated. Try grading pain on a scale of 1- 10 to keep it simple.
Living with chronic pain requires eating a well-balanced diet and has numerous benefits for combating chronic pain. Besides aiding your digestive system, it also helps reduce the risk of heart disease and keeps your weight and blood sugar levels in control. Low-fat, low sodium diets, rich in fresh fruits, vegetables, cooked and dried beans, peas, whole grains, cereals, low-fat cheese, milk, and yogurt are the way to go.
Health and Wellness is Universal
If you are in chronic pain, knowing you are not alone in the fight is a helpful measure for coping with your pain. Finding support and guidance from others who are in similar situations can always provide a positive outlook.
Lastly, you can always seek the expertise of a massage therapist. Massages are known to relieve tension throughout the body and help reduce stress. Managing pain with massages is popular, especially for chronic pain in the neck and back areas.
Discover How Northfield Makes Independent Living Easier
We believe in this day and age, living with chronic pain is avoidable. Pain management is possible, and if you or a loved one is living with chronic pain, prioritize your health and wellness today. Take comfort in knowing that you are surrounded by staff with a wealth of knowledge and information to make retirement and independent living a reality at Northfield. Schedule a consultation by contacting us at 844.334.1490.