Osteoporosis is a chronic condition that can cause your bones to become weak and brittle. If you don’t make an effort to prevent osteoporosis, you may eventually inflict a bone injury, such as small or serious fractures, in the vital body parts that affect mobility. Even if you are already showing signs of osteoporosis, you can still prevent the progression of the disease by taking the correct steps.
The health and wellness of residents are of top priority to administrators at Northfield. If you would like to learn more about preventing osteoporosis, be sure to reach out to learn about some of the many exercises for seniors by calling 844.334.1490.
What Is Osteoporosis?
Osteoporosis is a reasonably common disease that mostly occurs in older adults. It causes bones to become weak, leading to breaks, fractures, and other bone injuries.
If you didn’t know, bone is a living tissue that is being broken down constantly and replaced. When osteoporosis sets in, the creation of new bone cannot keep up with the loss of old bone.
Osteoporosis is a disease that affects people of all genders and races. However, white and Asian women, primarily those who’ve reached menopause, are at the greatest risk for this disease.
Symptoms of Osteoporosis
If you think you may be experiencing the symptoms of osteoporosis, here are some common signs to look out for:
- Back pain
- Loss of height over time
- Poor, stooped posture
- Bones that break or fracture easily
If you recognize some of these symptoms, be sure to speak with your physician.
What Causes Osteoporosis?
You don’t have to be too concerned about osteoporosis if you avoid doing things like smoking and drinking too often. Though, people who are overweight are exposed to a greater risk of being diagnosed with this disease. Other risk factors should be considered as well, including:
- Vitamin D deficiency
- Early menopause
- Long-term use of certain medications
- Excessive caffeine intake
Diseases That Promote Osteoporosis
Certain diseases can increase your risk for osteoporosis as well. For example, thyroid disease, or an overactive thyroid gland, can eventually cause in-body reactions that lead to osteoporosis. Other diseases that can encourage osteoporosis include:
- Rheumatoid arthritis
- Chronic liver disease
- Chronic kidney disease
- Crohn’s disease
- Coeliac disease
- Inflammatory bowel conditions
How To Prevent Osteoporosis
If you start at a young age, osteoporosis can be avoided. We recommend that you consume a large variety of fruits, vegetables, and whole grains. You can also gain an advantage by eating certain meats, primarily those packed with vitamin D. Some examples include fish, beef liver, cheese, and egg yolks.
Remember, vitamin D deficiency is one of the leading causes of osteoporosis, so try your best to consume as many foods that contain it as possible. Go out into the sun if possible, too, because humans can absorb vitamin D through sunlight.
Another good tip for preventing osteoporosis is to eat calcium-rich foods. Try milk, yogurt, cheese, almond milk, and soy milk. Consuming these foods will help you preserve bone density over time, ensuring that you have the lowest risk of being diagnosed with osteoporosis as you grow older.
Similarly, you can limit your alcohol consumption to include only a few drinks a week. This will ensure that you don’t develop liver damage, which in turn will make sure that your body has the resources needed to keep your bones healthy.
You can also stop osteoporosis by doing exercises specifically with the health and wellness of seniors in mind, such as low-impact aerobics, elliptical training, walking, or dancing. These exercises for seniors will help strengthen their bones, making it much easier to avoid bone disease.
When you think about it, the main thing you need to do to avoid osteoporosis is consuming healthy foods, living an active lifestyle, and getting proper nutrition.
Stay Surrounded By Experts At Northfield
At Northfield, we have a team of highly empathetic and talented caretakers who all understand how to provide senior citizens with the support they need to live a healthy retirement life. If you have osteoporosis or you think you may develop it in time, a senior living residence can provide you with the supportive environment you need to thrive. To learn more about our facilities, please call 844.334.1490.