Heart disease is a serious threat to the health and wellness of seniors. Although the risk of heart disease increases as people age, life-threatening illness, disease, and possibly premature death do not have to be an inevitable outcome of the aging process. The right lifestyle, habits, and diet can help seniors improve and maintain their…
As we age, our bodies no longer function how they once did, making routine tasks more difficult. Besides, most older people have already spent a lifetime cleaning, dusting, and wiping counters. Of course, cleanliness is still a priority. Who doesn’t want to live comfortably in a clean environment and not worry about everyday chores? You…
As people age, they are more likely to experience chronic pain due to previous injuries, medical conditions, and degenerative diseases. Although the incidence or recurrence of pain may not be eliminated, seniors can make changes in their lifestyle and behaviors to better manage chronic pain and enjoy this chapter of their lives. The key is…
No matter what age you are, sleep is an important part of living a healthy lifestyle. For many seniors, getting restful sleep at night can be challenging. It is not uncommon to experience changes in sleep patterns as people age. What is important is how those sleep habits can be changed to ensure a better…
The cold winter months can be difficult for everyone. The shortened hours of daylight prevent so many of us from getting outside to receive the powerful mood-boosting effects of Vitamin D from the sun. For older adults, winter may have a more damaging effect on their physical and mental state than for most others. What…
As we age, we are more likely to lose our balance and fall. The harsh reality for many seniors is that they may not have the strength or agility to stand again on their own. The fall itself may result in hip fractures, broken fingers, or even traumatic brain injuries. More than half of the…
If you have reached your golden years, you may have decided to retire. With the kids are grown and out of the house, all of your time belongs to you. At the same time, you may be realizing that there are many hours in the day. Now that your time is all your own, what…
Some quip that New Year’s resolutions are made to be broken when asked about their resolutions for the New Year. However, in light of the past year, many seniors are returning to the time-honored tradition of making them. New Year’s resolutions for seniors are often quite similar to the resolutions other people make. Popular resolutions…
When it comes to the holiday season, many people in independent living may find themselves unsure of what to expect. What can you do? What should you avoid? When it comes to our senior living community at Northfield, we encourage you to enjoy a higher quality of life and reach out when you need help.…
Senior safety during the winter months takes a bit more planning than during the rest of the year. There are a few things you can do, however, to ensure the winter safety that will have you staying cozy and happy as you settle in on long winter nights. Here are just a few of the…