When it comes to cooler weather, it’s also time to start thinking about the flu season. You can do a lot to ensure you have healthy habits that may help push off the flu this year. At Northfield senior living community, we always want to encourage you to embrace seniors’ healthy habits. Not only does this help with keeping the flu (and COVID-19) at bay, but it can also give you the peace of mind to know you’re keeping your body as healthy as possible.
Flu Season Tips – Embrace These Healthy Habits for Seniors
Take a closer look at a few healthy habits that can provide you with the support you need to avoid flu season this year. Every step you take may be one step closer to staying healthy.
#1: Avoid Close Contact with Too Many People
Reducing the number of times you could be exposed to the flu is one of the healthy habits to remember. That may mean not spending time with friends or family who are ill in any way. You may also want to avoid instances where you are in crowded areas where you cannot control who is around you.
#2: Wash Your Hands Often
You’ve heard it a lot when it comes to coronavirus, but the flu season risks are the same. Keep your hands washed and clean. While nothing is better than hot water and soap, you can use sanitizing products in between. Anytime you touch anything that isn’t something in your home, make sure to wash your hands!
#3: Consider Boosting Your Nutrient Intake
One of the healthy habits for seniors that may help with flu season is getting more of the nutrients your body needs to keep your immune system working well. That may mean a diet that is rich in vegetables and fruits. Aim to eat a rainbow of colors – that means you’re getting a larger variety of the nutrients your body needs. Talk to your doctor about things like Vitamin C and D3, which may also help boost your immune system health.
#4: Get Enough Rest and Make This an Ongoing Healthy Habit
Your body needs to get enough sleep each day to ensure it can work properly. For seniors, that means getting enough sleep to minimize the risks of problems associated with your immune system. Aim for 8 hours of sleep at night.
#5: Stay Emotionally and Mentally Healthy, Too
One of the things to remember is that you also need to keep yourself mentally healthy. That may mean socializing safely. It may mean reading or spending some time in nature. Find a way to ensure that you are not isolated so much so that you struggle with depression. If you’re not able to stay positive, you may find that it is likely to bring on the flu more often than not.
At the same time, make sure you take advantage of our services and utilize our team for your needs. That includes:
- Senior dining services
- Senior activities services
- Health and wellness
- Housekeeping services and care
- All transportation services
Ready to Create a New Stage of Your Life? Call Northfield
Flu season is one of the highest risk times for many people, but these healthy habits may be able to give you a bit of extra boost at staying healthy. When you embrace healthy habits for seniors like these, you know you will do all you can to fight against the flu. At Northfield, we offer the tools to make that possible. Learn more about our senior living community by reaching out to us today. Call us at 844.334.1490, or contact us online to learn how we can help you.
