Getting older comes with many changes in both our lives and our bodies. One of the most difficult things to deal with is noticing that your mind may not be as sharp as it once was. Memory issues come with age, but you can slow down the memory loss by keeping your mind and body active. Just about any activity that keeps you using your brain can help keep it happy, but some things work best. Below are some of the best memory activities for seniors to maintain good memory health. At Northfield, we make sure all residents of our community have the opportunity to stay active both physically and mentally.
Word and math problems are excellent ways to maintain memory health. Among memory activities for seniors, these are the most often utilized. Logic problems are yet another type of puzzle. In addition to solving puzzles, you might consider a regular playing of board games, especially those requiring a strategy to succeed. The more you use your brain, the healthier it will stay. As a fun outing, you and a group of friends might want to visit one of the many escape the room establishments that have become popular. These require working together and deductive reasoning to escape. This is a fun activity.
Learn a New Language or Instrument
Your brain is constantly creating new neural pathways when you learn something. Memory activities that can make these new pathways include learning a new language or learning to play an instrument. Both of these require memorization and remembering order and details. Any learning will help keep your memory sharper. Memory activities for seniors can include taking a college course, learning a new art or craft procedure, or learning anything that requires memorization. If the activity also includes movement, such as dancing, you may increase the effects because your body movement will require more oxygen. This oxygen will feed your brain also, keeping it more alert and active.
Engage With Others
Engaging with others is an activity that requires your brain to remain very active. The back and forth of a conversation or the discussion of a particular concept can keep those neurons firing. Proper social interaction requires using many parts of your brain, including memory. This is necessary to keep up with a conversation. Remember those debate clubs in high school? Why not find a small group of people and start your own. You could concentrate on world activities or keep discussions on general topics that become humorous, such as the old debate about why the chicken crossed the road. Make everyone come up with a logical answer. Humor and laughter can keep you young. Your interaction doesn’t have to be just with other humans to be beneficial. Studies have shown that people who have pets also experience the benefit of the mind staying sharper longer. If you think you would enjoy a furry friend, maybe a visit to the local shelter is in the near future. The idea is to talk, laugh, and stay active.
Here at Northfield, we provide plenty of opportunities for our residents to maintain good memory health. Opportunities for interactions with others are plenty, and organized events and activities keep you active and alert. If you are seeking a senior living community where you can maintain your freedom and still enjoy the privilege of feeling pampered with someone else cooking and cleaning, contact us at 844.334.1490 and set up an appointment to tour our community. We offer you or your loved one a chance to remain independent and alert as long as possible.