When you become a senior citizen, it becomes especially important to maintain an active lifestyle. The aging process inevitably slows the body down over time, but there is no reason why any senior citizen can’t keep living a life full of health and wellness. Staying active can be easy with just a little exercise a…
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Health and wellness can be the key to your quality of life in your senior years. The efforts you make to care for your well-being can make a huge difference in how you feel and your ability to participate in all the activities you enjoy. At Senior Living Redefined Northfield, we realize that exercising for…
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Healthy eating is one of the most important ways you can support your health and overall wellbeing as you age. When you take advantage of Northfield’s dining services, you’ll discover finding and following a healthy eating plan can be simple, thanks to our staff. At Northfield, we recognize that our residents want to spend their…
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The arrival of Spring is often a cue to get back outside and enjoy all of the beloved outdoor activities you missed during the winter months. One of the wonderful things about retirement is being able to enjoy senior living activities any day of the week so you can fully enjoy those warm, sunny days…
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An anti-inflammatory diet can be the key to healthy aging. Your diet and lifestyle choices play an important role in how you look and feel as you age. Practicing healthy habits can increase the enjoyment you get out of your retirement years, allowing you to enjoy an active lifestyle. At Senior Living Redefined Northfield, we…
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One important aspect of retirement living that may be overlooked is senior mental health. Seniors may be more susceptible to mental health conditions if they do not implement healthy habits for their minds and bodies. As much as one may look forward to their retirement lifestyle, it is especially important to practice good self-care to…
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If your parents are in the process of retirement planning, you may want to help them research which senior living options will work for their needs while also working with their finances. Knowing that your parents will be able to live comfortably in retirement can give you peace of mind. At Senior Living Redefined Northfield,…
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Heart disease is a serious threat to the health and wellness of seniors. Although the risk of heart disease increases as people age, life-threatening illness, disease, and possibly premature death do not have to be an inevitable outcome of the aging process. The right lifestyle, habits, and diet can help seniors improve and maintain their…
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As we age, our bodies no longer function how they once did, making routine tasks more difficult. Besides, most older people have already spent a lifetime cleaning, dusting, and wiping counters. Of course, cleanliness is still a priority. Who doesn’t want to live comfortably in a clean environment and not worry about everyday chores? You…
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As people age, they are more likely to experience chronic pain due to previous injuries, medical conditions, and degenerative diseases. Although the incidence or recurrence of pain may not be eliminated, seniors can make changes in their lifestyle and behaviors to better manage chronic pain and enjoy this chapter of their lives. The key is…
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